What is Zone 2 Training, and How to Do It Right

Everyone from Peter Attia to the Global Cycling Network is talking about zone-based fitness training. It’s gaining popularity as a way to optimize your workouts and train like an endurance athlete, all while making sure you don’t work too hard. So we contacted a global expert to determine whether it’s worth the hype. What is Zone 2 training, and how can you do it effectively— no matter your fitness level?

Dr. Stephen Seiler is a professor at Norway’s University of Agder, and for decades he’s been researching the concept of the “polarized training” that separates training styles by lactate range and heart rate. Here, he explores the benefits of slowing down with Medcan CEO Shaun Francis.

For complete episode links and time-coded insights, visit the Eat Move Think episode 157 web page at the following: https://www.eatmovethinkpodcast.com/p...

If you’d like to see how Medcan can help you live well, for life, contact one of our dedicated client service specialists today at [email protected] or 416.350.3621.

Eat Move Think is produced by Ghost Bureau: https://www.ghostbureau.com/

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