EVERYTHING You Need to Know About Grip (COMPLETE Grip Strength Guide)
343.2 هزار بار بازدید -
2 سال پیش
-
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0:00 Intro
1:00 Differet Types of Grip
2:00 Crushing Strength
2:40 Captains of Crush Grippers
4:00 Towel Work
5:18 Rolling Thunder
6:14 Pinch Grip Strength
6:55 Plate Pinching
7:25 Card/Phone Book Tearing
7:55 Hub Lifting
8:25 Wrist Flexion/Extension
10:35 Supporting Strength
11:40 Passive Work
12:10 Go Without Straps?
13:10 Holds, Walks and Hangs
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Ironmind Captains of Crush Grippers - https://amzn.to/3u3r2Ll
Rolling Thunder - https://amzn.to/3UhKO09
Hub Pinch - https://amzn.to/3OIHDNS
Pinch Block - https://amzn.to/3GUoNBF
Silver Bullet - https://amzn.to/3V502ad
Fat Wrist Roller - https://amzn.to/3OErNUL
Fat Gripz - https://amzn.to/3GQFQo5
0:00 Intro
1:00 Differet Types of Grip
2:00 Crushing Strength
2:40 Captains of Crush Grippers
4:00 Towel Work
5:18 Rolling Thunder
6:14 Pinch Grip Strength
6:55 Plate Pinching
7:25 Card/Phone Book Tearing
7:55 Hub Lifting
8:25 Wrist Flexion/Extension
10:35 Supporting Strength
11:40 Passive Work
12:10 Go Without Straps?
13:10 Holds, Walks and Hangs
2 سال پیش
در تاریخ 1401/09/06 منتشر شده
است.
343,273
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