3 WICHTIGE Übungen für JEDEN MORGEN
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Discover the 3 exercises I
Discover the 3 exercises I personally do every morning (my morning routine). They are simple, require no special space and make your day better. Surprise yourself with more flexibility and well-being! Reboot your morning.
🌐 This video has been edited following our editorial and medical quality assurance process:
https://www.liebscher-bracht.com/yout...
💬 If you have any comments about the content of this video, or if you do spot an error, we'd love to hear your feedback:
https://lie-br.com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and modes of action) are based on these studies, among others, in addition to our many years of experience:
► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies.
http://doi.org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults
https://doi.org/10.1007/s40279-020-01...
📖 For detailed information and more studies on this topic, see our pain encyclopedia:
https://www.liebscher-bracht.com/schm...
📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋:
We support you to stay motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day, as well as the exclusive Sunday workout and exercises for every pain area. Test now 30 days free of charge
https://lie-br.com/app-yt
💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇:
︎ Shoulder Savers ► https://lie-br.com/yt-schulterretter-...
︎ Neck-Saver ► https://lie-br.com/yt-nackenretter-shop
︎ Back-Saver ► https://lie-br.com/yt-rueckenretter-shop
︎ Knee-Saver ► https://lie-br.com/yt-knieretter-shop
︎ Jaw Savior ► https://lie-br.com/yt-kieferretter-shop
︎ Exercise Loop ► https://lie-br.com/yt-schlaufe-shop
︎ Fascia Set ► https://lie-br.com/yt-faszienset-shop
︎ Maxi Roll ► https://lie-br.com/yt-maxirolle-shop
📕 𝙐𝙉𝙎𝙀𝙍𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍:
︎ Pain Free & Mobile ► https://lie-br.com/buch-bestellen-yt
︎ Germany has a back ► https://lie-br.com/yt-dhr-buch
︎ The Arthritis Lie ► https://lie-br.com/yt-al-buch
︎ Roll over pain-free ► https://lie-br.com/yt-rds-buch
︎ Back Guide ► https://lie-br.com/yt-ruecken-ratgeber
︎ Knee Guide ► https://lie-br.com/yt-knie-ratgeber
︎ Sciatica guidebook ► https://lie-br.com/yt-ischias-ratgeber
︎ Neck guidebook ► https://lie-br.com/yt-nacken-ratgeber
︎ Jaw guidebook ► https://lie-br.com/yt-kiefer-ratgeber
🌐 𝙒𝙀𝙄𝙏𝙀𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉𝙀𝙉:
💼 Apply for our open positions.
︎ https://lie-br.com/team-liebscher-bracht
📣 Telegram Group Against Pain
︎ https://lie-br.com/telegram-yt
💻 Our workplace health promotion program
︎ https://lie-br.com/betriebsloesung-yt
🎭 Go to our Facebook group here.
︎ https://lie-br.de/fb-gruppe
👩⚕️ How to help yourself with the L&B exercises
︎ https://lie-br.com/yt-weg-in-die-schm...
📱 Here you can find our short videos on TikTok:
︎ https://lie-br.com/yt-tiktok
👍 Become a fan on Facebook
︎ http://lie-br.com/yt-facebook
📸 Follow us on Instagram for more pain tips
︎ http://lie-br.com/yt-instagram
📌 Get inspired by us on Pinterest
︎ http://lie-br.com/yt-pinterest
🗄 𝙍𝙀𝘾𝙃𝙏𝙇𝙄𝘾𝙃𝙀𝙍 𝙃𝙄𝙉𝙒𝙀𝙄𝙎:
︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they provide you with their personal knowledge and experience of the last 30 years. Nevertheless, we must draw your attention to the following legal information:
The information offered by Liebscher & Bracht is for your information only and in no way replaces a personal consultation, examination or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses.
The contents serve exclusively to help people to help themselves in case of well-being disorders. A treatment of diseases in the medical sense does not take place.
Movement restrictions and pain can be based on various causes that cannot be assessed or treated from a distance. Therefore, we can not make any promises of healing or success.
🌐 This video has been edited following our editorial and medical quality assurance process:
https://www.liebscher-bracht.com/yout...
💬 If you have any comments about the content of this video, or if you do spot an error, we'd love to hear your feedback:
https://lie-br.com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and modes of action) are based on these studies, among others, in addition to our many years of experience:
► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies.
http://doi.org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults
https://doi.org/10.1007/s40279-020-01...
📖 For detailed information and more studies on this topic, see our pain encyclopedia:
https://www.liebscher-bracht.com/schm...
📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋:
We support you to stay motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day, as well as the exclusive Sunday workout and exercises for every pain area. Test now 30 days free of charge
https://lie-br.com/app-yt
💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇:
︎ Shoulder Savers ► https://lie-br.com/yt-schulterretter-...
︎ Neck-Saver ► https://lie-br.com/yt-nackenretter-shop
︎ Back-Saver ► https://lie-br.com/yt-rueckenretter-shop
︎ Knee-Saver ► https://lie-br.com/yt-knieretter-shop
︎ Jaw Savior ► https://lie-br.com/yt-kieferretter-shop
︎ Exercise Loop ► https://lie-br.com/yt-schlaufe-shop
︎ Fascia Set ► https://lie-br.com/yt-faszienset-shop
︎ Maxi Roll ► https://lie-br.com/yt-maxirolle-shop
📕 𝙐𝙉𝙎𝙀𝙍𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍:
︎ Pain Free & Mobile ► https://lie-br.com/buch-bestellen-yt
︎ Germany has a back ► https://lie-br.com/yt-dhr-buch
︎ The Arthritis Lie ► https://lie-br.com/yt-al-buch
︎ Roll over pain-free ► https://lie-br.com/yt-rds-buch
︎ Back Guide ► https://lie-br.com/yt-ruecken-ratgeber
︎ Knee Guide ► https://lie-br.com/yt-knie-ratgeber
︎ Sciatica guidebook ► https://lie-br.com/yt-ischias-ratgeber
︎ Neck guidebook ► https://lie-br.com/yt-nacken-ratgeber
︎ Jaw guidebook ► https://lie-br.com/yt-kiefer-ratgeber
🌐 𝙒𝙀𝙄𝙏𝙀𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉𝙀𝙉:
💼 Apply for our open positions.
︎ https://lie-br.com/team-liebscher-bracht
📣 Telegram Group Against Pain
︎ https://lie-br.com/telegram-yt
💻 Our workplace health promotion program
︎ https://lie-br.com/betriebsloesung-yt
🎭 Go to our Facebook group here.
︎ https://lie-br.de/fb-gruppe
👩⚕️ How to help yourself with the L&B exercises
︎ https://lie-br.com/yt-weg-in-die-schm...
📱 Here you can find our short videos on TikTok:
︎ https://lie-br.com/yt-tiktok
👍 Become a fan on Facebook
︎ http://lie-br.com/yt-facebook
📸 Follow us on Instagram for more pain tips
︎ http://lie-br.com/yt-instagram
📌 Get inspired by us on Pinterest
︎ http://lie-br.com/yt-pinterest
🗄 𝙍𝙀𝘾𝙃𝙏𝙇𝙄𝘾𝙃𝙀𝙍 𝙃𝙄𝙉𝙒𝙀𝙄𝙎:
︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they provide you with their personal knowledge and experience of the last 30 years. Nevertheless, we must draw your attention to the following legal information:
The information offered by Liebscher & Bracht is for your information only and in no way replaces a personal consultation, examination or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses.
The contents serve exclusively to help people to help themselves in case of well-being disorders. A treatment of diseases in the medical sense does not take place.
Movement restrictions and pain can be based on various causes that cannot be assessed or treated from a distance. Therefore, we can not make any promises of healing or success.
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در تاریخ 1402/04/10 منتشر شده
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