Labeling Thoughts - 10 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 10 minute-long guided meditation video entitled “Labeling Thoughts.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-car...

• #education
• #guided_meditation
• #meditation_quotation_subject
• #anxiety_symptom
• #anxiety_disorder_disease_or_medical_condition
• #depression_symptom
• #healthy