Compassionate Body Scan - 20 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-car...

• #education
• #compassion_quotation_subject
• #meditation_quotation_subject
• #yoga
• #temple
• #mind
• #guided_meditation
• #psychology_field_of_study
• #depression_symptom
• #anxiety_symptom
• #anxiety_disorder_disease_or_medical_condition