Observing Thoughts Meditation | 15-Minute Awareness Meditation

This meditation will guide you to into observing your thoughts with awareness. Observing thoughts Meditation is a 15-Minute meditation to bring thoughts into awareness and learn to stay with them as they are, as an external observer.

Enjoy the recording!

Lots of love,
Bea

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Disclaimer:

Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

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