Plyometric Jump Workout to Help Increase Vertical | The Lost Breed
110 هزار بار بازدید -
8 سال پیش
-
Here are four key plyometric
Here are four key plyometric exercises to increase your explosiveness and improve your jumping ability. Do this workout 3-4 times a week to see maximum results:
1) 5 Point Drill (Dot Drill) - 3 Sets 20 Seconds each
2) Single Leg Box Jump - 3 Sets 6 Reps (each leg)
3) Depth Jump - 3 Sets 6 Reps
4) Lateral Box Jump - 3 Sets 6 Reps (each side)
If your looking to increase your veritcal and jump higher check out our latest program "FLIGHT SCHOOL" here at: http://www.thelostbreed.com
Workout Plans: http://www.thelostbreed.com/product/t...
The Lost Breed Apparel: http://www.thelostbreed.com
Subscribe: thelostbreedtlb
Beat By:
Chris Townsend
SoundCloud: ctown_beats
1) 5 Point Drill (Dot Drill) - 3 Sets 20 Seconds each
2) Single Leg Box Jump - 3 Sets 6 Reps (each leg)
3) Depth Jump - 3 Sets 6 Reps
4) Lateral Box Jump - 3 Sets 6 Reps (each side)
If your looking to increase your veritcal and jump higher check out our latest program "FLIGHT SCHOOL" here at: http://www.thelostbreed.com
Workout Plans: http://www.thelostbreed.com/product/t...
The Lost Breed Apparel: http://www.thelostbreed.com
Subscribe: thelostbreedtlb
Beat By:
Chris Townsend
SoundCloud: ctown_beats
8 سال پیش
در تاریخ 1395/05/20 منتشر شده
است.
110,020
بـار بازدید شده