The Best Plyometric and Strength Leg Day for Footballers

This video is helping footballers and athletes have a good session for plyometrics and strength within their legs on the basis to becoming stronger, faster and explosive.

Within this video I also have mobility drills, activation drills and isometric drills all in one.

As mentioned in the video the link for my new website is https://tlaa-training.com and this is where you can buy gym plans and book sessions with me.