5 posture exercises with a foam roller | 5 min Pilates Workout | Pilates at Home

Our virtual studio teacher Michelle Ballon guides you through the perfect 5 minute Pilates workout to begin or end your day using your foam roller. In this class, you use the roller to unwind your computer posture and stretch your shoulders. Then you move your spine in multiple directions to lubricate your fascia using the roller. All of this will allow you to gently release built up tension AND work your core.

We think the roller is a win-win prop that we consider a must-have.
Don't have one yet? Grab one here: https://tinyurl.com/rm9kxzn3

Want more? Try our live and on-demand Pilates classes online FREE for 7 days!
❃ https://live.kairastudios.com/​
❃ Our online membership includes:
- Weekly Live Classes
- On-demand library

Connect with us!
❃ Website: http://www.kairastudios.com​
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Kaira Studios is a Pilates membership studio that offers virtual live and on-demand classes, teacher trainings, and rents studio space to movement professionals.

No matter your fitness level, experience, or age, we offer classes that will help you move well so you have lifelong sustainability and strength in your body. It's movement for your modern life.

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