ADVANCED WORKOUT WITH THE FOAM ROLLER | INTENSE PILATES TRAINING | Cool down&Warm up included 15 min
3.2 هزار بار بازدید -
2 سال پیش
-
Hi guys, today I have
Hi guys,
today I have prepared for you a complete pilates class with my favorite of the pilates props: the foam roller.
Foam rollers are long, cylindrical shaped tubes and are usually made from a type of foam called EVA.
Adding in Pilates foam roller exercises to your regular gym circuit is a fun way to create variety and challenge yourself:
-It increases the range of movement:
A foam roller-focused exercise programme can help you increase your range of movement. This can be in assisting mobility exercises or using as a direct pressure and feedback to your body for where you want to get more movement from.
-it challenges your stability:
To move efficiently, and remain injury and pain-free, we need to have good stability through our trunk. One of our main Pilates principles is core control. One of the benefits of the foam roller is to give an unstable surface to challenge your stability. Lying on the foam roller length ways along your spine means you must work harder through your core to keep your body stable in a neutral position.
-it improves the posture:
A large number of people who come to the Pilates studio will state that improving their posture is a goal. The foam roller can be a really useful tool to use to assist with this. We know that posture relies on a number of factors including range of movement and muscle strength endurance. Often when we sit for a long time we become flexed through our thoracic spine and tight through the front of our shoulders. You can use the foam roller to assist with spinal extension and actively opening the front of your shoulders.
Let me know what do you think about the class,
Enjoy the training,
Mity
What I am wearing:
https://belleyou.com/product/jumpsuit...
Disclaimer:
I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.
today I have prepared for you a complete pilates class with my favorite of the pilates props: the foam roller.
Foam rollers are long, cylindrical shaped tubes and are usually made from a type of foam called EVA.
Adding in Pilates foam roller exercises to your regular gym circuit is a fun way to create variety and challenge yourself:
-It increases the range of movement:
A foam roller-focused exercise programme can help you increase your range of movement. This can be in assisting mobility exercises or using as a direct pressure and feedback to your body for where you want to get more movement from.
-it challenges your stability:
To move efficiently, and remain injury and pain-free, we need to have good stability through our trunk. One of our main Pilates principles is core control. One of the benefits of the foam roller is to give an unstable surface to challenge your stability. Lying on the foam roller length ways along your spine means you must work harder through your core to keep your body stable in a neutral position.
-it improves the posture:
A large number of people who come to the Pilates studio will state that improving their posture is a goal. The foam roller can be a really useful tool to use to assist with this. We know that posture relies on a number of factors including range of movement and muscle strength endurance. Often when we sit for a long time we become flexed through our thoracic spine and tight through the front of our shoulders. You can use the foam roller to assist with spinal extension and actively opening the front of your shoulders.
Let me know what do you think about the class,
Enjoy the training,
Mity
What I am wearing:
https://belleyou.com/product/jumpsuit...
Disclaimer:
I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.
2 سال پیش
در تاریخ 1401/08/29 منتشر شده
است.
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