My First VIPASSANA MEDITATION Experience and Why I Didn’t Like It | GOENKA Retreat In Switzerland
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Namaste my friends!This video will
Namaste my friends!
This video will be different.
First of all, sorry for saying “so” and “Ok” so many times. I really need to work on that.😅
In January 2023 I did 10 days Goenka Vipassana meditation and this video is may experience, my sharing with you of good, bad and awful.
As a disclaimer, it was a very hard Vipassana for me and I had my negative experience that I want to share. I tried to be as honest as I can be. I know, many believe Goenka technique to be the best, but I had a different feeling.
Feel free to use time frames to go to the section that you are more interested in and I hope that it may be useful for someone.
Sending you love and light🙏
03:04 Goenka meditation
03:54 Positive aspects
03:58 Feeling of community. Organisation and politeness
04:36 Food
05:20 Meditation
06:05 Negative aspects
06:13 Was very cold
07:23 No opportunity of cleaning the room
08:02 Mutual energy sometimes of pain and frustration
08:38 Unacceptable things
09:11 Health issues neglected by the teacher
13:15 Categorical and imposing
15:51 “Free” Vipassana
21:42 Don’t take much money with you TIP
22:16 Mandatory 2 hour per day meditation
24:34 Conclusion
25:23 Result of mine Vipassana
࿄
࿄
࿄
🧡Thank you for watching this video. I hope that it was useful for you. Subscribe, and share your learnings with those that need to hear it. Your comments are my Prana, so please take a second and say "Hi"🙏🏻
🧡SUBSCRIBE to the Yoga with Ekaterina channel for free yoga videos and to support free Yoga for everyone! 🧡
࿄
Lets' connect
Instagram : ekaterinadepietro
www.yogawithekaterina.ch
This video will be different.
First of all, sorry for saying “so” and “Ok” so many times. I really need to work on that.😅
In January 2023 I did 10 days Goenka Vipassana meditation and this video is may experience, my sharing with you of good, bad and awful.
As a disclaimer, it was a very hard Vipassana for me and I had my negative experience that I want to share. I tried to be as honest as I can be. I know, many believe Goenka technique to be the best, but I had a different feeling.
Feel free to use time frames to go to the section that you are more interested in and I hope that it may be useful for someone.
Sending you love and light🙏
03:04 Goenka meditation
03:54 Positive aspects
03:58 Feeling of community. Organisation and politeness
04:36 Food
05:20 Meditation
06:05 Negative aspects
06:13 Was very cold
07:23 No opportunity of cleaning the room
08:02 Mutual energy sometimes of pain and frustration
08:38 Unacceptable things
09:11 Health issues neglected by the teacher
13:15 Categorical and imposing
15:51 “Free” Vipassana
21:42 Don’t take much money with you TIP
22:16 Mandatory 2 hour per day meditation
24:34 Conclusion
25:23 Result of mine Vipassana
࿄
࿄
࿄
🧡Thank you for watching this video. I hope that it was useful for you. Subscribe, and share your learnings with those that need to hear it. Your comments are my Prana, so please take a second and say "Hi"🙏🏻
🧡SUBSCRIBE to the Yoga with Ekaterina channel for free yoga videos and to support free Yoga for everyone! 🧡
࿄
Lets' connect
Instagram : ekaterinadepietro
www.yogawithekaterina.ch
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