38. What I Learned From My Vipassana

Vipassana is one of India's most ancient techniques of meditation that is now taught all around the world. To learn the technique, you are required to dedicate 10 days in one Vipassana centres around the world and adhere to some precepts such as noble silence. I learned a lot of valuable lessons about myself and life in this experience. Today, I'm sharing a few of those lessons. I would encourage everyone to learn Vipassana if it feels right and calls out to you. It was something that sounded crazy to me when I first heard about it but one day it just felt right and I went with it. It is one of the most transformative experiences of my life and I'm grateful that it is freely available for anyone who wants to learn.
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My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Please subscribe, hit the thumbs up, and comment if you enjoy it.