You Were Wrong… Back By SCIENCE!
399.9 هزار بار بازدید -
2 سال پیش
-
NEW 8-WEEK UPDATED BACKED BY
NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM!
https://bit.ly/updated-bbs
Ready to learn exactly how to get your legs growing?
FULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
This video was the most challenging to date and I still have so much more to test so there's definitely room for another leg video. Starting out on the leg extension, there are so many fascinating things I learned but to me, the most interesting is how much tension is lost from your legs when you grip the machine with your hands.
Also, I always thought you could pinpoint how you wanted to target your quads just based on the stance you take.. not necessarily the case, you see a slight change in your VMO and a huge difference in your rectus femoris but the excitation in your VL doesn't change at all!
In terms of hamstring development, I think this is a game changer, knowing that you can really isolate down based on how you position your feet should change everyone's training.
Finally calves, toe position matters, end of story.. you lose.. good day sir!
#biggerlegs #legworkout #legexercises
https://bit.ly/updated-bbs
Ready to learn exactly how to get your legs growing?
FULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
This video was the most challenging to date and I still have so much more to test so there's definitely room for another leg video. Starting out on the leg extension, there are so many fascinating things I learned but to me, the most interesting is how much tension is lost from your legs when you grip the machine with your hands.
Also, I always thought you could pinpoint how you wanted to target your quads just based on the stance you take.. not necessarily the case, you see a slight change in your VMO and a huge difference in your rectus femoris but the excitation in your VL doesn't change at all!
In terms of hamstring development, I think this is a game changer, knowing that you can really isolate down based on how you position your feet should change everyone's training.
Finally calves, toe position matters, end of story.. you lose.. good day sir!
#biggerlegs #legworkout #legexercises
2 سال پیش
در تاریخ 1401/09/06 منتشر شده
است.
399,947
بـار بازدید شده