You're Training Triceps WRONG | Backed by SCIENCE!
1.7 میلیون بار بازدید -
2 سال پیش
-
New Backed By Science Program
New Backed By Science Program is LIVE!
https://bit.ly/RHBackedByScience
Ready to learn the science behind tricep training and start to get bigger arms?!
ULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
Well this one opened my eyes, turns out we don't know as much about training as I previously thought. It's amazing how many things I say like they're facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill!
#triceps #tricepsworkout #biggerarms
https://bit.ly/RHBackedByScience
Ready to learn the science behind tricep training and start to get bigger arms?!
ULL GYM 2.0!!! https://bit.ly/fullgym2
PPL PROGRAM: https://bit.ly/GETRHPPL
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
Well this one opened my eyes, turns out we don't know as much about training as I previously thought. It's amazing how many things I say like they're facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill!
#triceps #tricepsworkout #biggerarms
2 سال پیش
در تاریخ 1401/08/05 منتشر شده
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