How to Run Faster: Threshold Training is KEY
286.5 هزار بار بازدید -
6 سال پیش
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Lactate threshold training, a key
Lactate threshold training, a key ingredient for all runners to consider in their training regimen. In fact, training for the marathon, I would argue, cannot be complete without 3 - 4 threshold runs, also known as Tempo runs. Lactate threshold is really the biggest impediment to racing fast for runners, especially over the marathon distance. My game plan for marathon training moving forward will be the every other week strategy for lactate threshold training. I will wait now two more weeks before doing another threshold test of the aerobic system, and so forth all the way to the Cleveland marathon. Today I did a simple 3 mile threshold run, which led to a continuation at long run pace. Over time the lactate threshold work will lead to more volume and slightly higher speeds, ever so slightly. My pressing the envelope of our lactate, we will be able to withstand higher speeds for longer distances. Stay tuned for the next lactate threshold run, or tempo run.
#MarathonTraining #HowToRun #Running
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• New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2
• Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A
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• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO
• POLAR Extreme WINTER socks: https://amzn.to/2E5MNzN
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🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: https://amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
• SMITH Sunglasses: https://amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1
• SALOMON XA green running hat: https://amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP
• PETZL Nao headlamp: https://amzn.to/2GMW3fb
• ANTI CHAFE BALM: https://amzn.to/2GQ8veg
====================================================
🔻RECOVERY ITEMS THAT I USE 🔻
• Hoka Recovery Sandal: https://amzn.to/2U004R8
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Epsom Salt: https://amzn.to/2GYPm9W
• Altra Torin Running Shoe: https://amzn.to/2Es1sa0
• Turmeric Tea: https://amzn.to/2VhDxj6av
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• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": SoundCloud: the-brightest-smile-ft-panthurr
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Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.
Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other
#MarathonTraining #HowToRun #Running
🔻LET'S CONNECT 🔻
🔸Strava: Strava: strava
🔸DeMoor Global Running on Strava: Strava: strava
🔸My Shoe Size: 7.5 men's US sizing
🔻Mailing Address 🔻
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: Hoka Carbon Rocket vs Nike Vaporfly 4...
🔸14,000 Mountain Running in Salomon Speedcross 5: 14,000’ Mountain Running + "Doubling"...
🔸100 Pound Weightloss to 5K PR: 100 lb Weight Loss to 5k PR!!!
====================================================
🔻LET'S CONNECT 🔻
🔸Strava: Strava: strava
🔸Twitter: Twitter: SethJamesDeMoor
🔸Instagram: Instagram: sethjamesdemoor
🔸Facebook: Facebook: sethjamesdemoor
🔸Email updates: http://eepurl.com/dH-K05
====================================================
🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Arsuxeo Men's Active Training Running Shorts: https://amzn.to/2VQo8r5
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l
====================================================
🔻CURRENT RUNNING SHOES FROM AMAZON 🔻
• New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2
• Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A
====================================================
🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO
• POLAR Extreme WINTER socks: https://amzn.to/2E5MNzN
====================================================
🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: https://amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
• SMITH Sunglasses: https://amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1
• SALOMON XA green running hat: https://amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP
• PETZL Nao headlamp: https://amzn.to/2GMW3fb
• ANTI CHAFE BALM: https://amzn.to/2GQ8veg
====================================================
🔻RECOVERY ITEMS THAT I USE 🔻
• Hoka Recovery Sandal: https://amzn.to/2U004R8
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Epsom Salt: https://amzn.to/2GYPm9W
• Altra Torin Running Shoe: https://amzn.to/2Es1sa0
• Turmeric Tea: https://amzn.to/2VhDxj6av
====================================================
🔻MUSIC 🔻
•
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": SoundCloud: the-brightest-smile-ft-panthurr
====================================================
🔻CAMERA GEAR FROM AMAZON 🔻
• GoPro 7 Black: https://amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3
• DJI SPARK: https://amzn.to/2uMzQXE
• Canon 5D DSLR Camera: https://amzn.to/2A4iECl
• Rode Video Pro Mic: https://amzn.to/2OcB4Ur
Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.
Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other
6 سال پیش
در تاریخ 1397/12/07 منتشر شده
است.
286,500
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