10 Minutes Stretch & Refresh | Yoga Break From Work Sitting
140 بار بازدید -
2 سال پیش
-
You deserve a quick break
You deserve a quick break from work! These quick stretches will help you to release any tension or stress in your body & mind, and you will feel so much better after. All the movements are done seated at your desk, so you can do this at home or in the office without attracting attention 🤣 Hang in there! 💪🏼🤗❤️
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I'm a certified yoga, aerial yoga & barre teacher, personal trainer, corrective exercise specialist & nutritionist. I aim to teach healthy & productive habits to as many people as possible.
Do you want to see another type of health related video? Please feel free to ask any question / write your suggestion in the comment!
I hope this video helps you to get that much needed break :)
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I'm a certified yoga, aerial yoga & barre teacher, personal trainer, corrective exercise specialist & nutritionist. I aim to teach healthy & productive habits to as many people as possible.
Do you want to see another type of health related video? Please feel free to ask any question / write your suggestion in the comment!
I hope this video helps you to get that much needed break :)
2 سال پیش
در تاریخ 1401/03/29 منتشر شده
است.
140
بـار بازدید شده