68kg to 58kg l - 1.9kg in a week #diet #whatieatinaweek

I don't think i able to hit 58kg by 31/12 haha, anyway, it's ok, just continue in 2024.

📍My small business link:
Shopee : https://shopee.com.my/eckerstudio
Lazada : https://www.lazada.com.my/shop/ecker-...

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Filming equipment: IPhone 14 pro
Editing app: 剪映/capcut
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#diet  #dietvlog #eggdiet #loseweight #dietjourney  #dietfood  #2023diet

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diet vlog, weight loss, what i eat in a day, weight loss recipes, healthy lunchbox, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home, 減脂, 節食, 減肥日記, 運動, 減重. 다이어트 다이어트브이로그 운동 살빼

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