Diet｜🔥3일동안 -2.5kg｜단기간 다이어트 (feat.전효성님 다이어트)

🧸Instagram: https://goo.gl/uX5299
🧸SoundCloud: https://goo.gl/VYQyY9


BGM (I made) ↓
요즘 그냥 드는 생각들로 만든 노래💡｜요즘 그냥 나에게 [자작곡]

First day
First Meal = 2Boiled Eggs, Low Fat Milk, 200ml Bananas
2nd meal = 2boiled eggs, Low Fat Milk 200ml, Banana, 40 peanuts

Day 2
First meal = 3boiled egg, kimchi, low fat milk 200ml, banana
2nd meal = 2 boiled eggs, 200ml low fat milk, bananas ,80 peanuts

3rd day
First meal = 3 boiled eggs, kimchi, 200 ml of low-fat milk, bananas, 2 bags of nuts
Second meal = 2 boiled eggs, 200 ml of low-fat milk, soy flour, banana, some cookies, 2 bags of nuts, some dried pollack



#diet #shorttermdiet #3-daydiet #dietvlog #kpop #kpopmusic #koreandiet #korea