Eat THIS After CARDIO for Maximum Recovery & Fat loss
101.6 هزار بار بازدید -
4 سال پیش
-
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Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind:
- What food should I eat after cardio?
- What supplements should I take post cardio?
- How much protein after cardio?
- How many carbs after cardio?
References
https://academic.oup.com/ajcn/advance...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/25371...
https://pubmed.ncbi.nlm.nih.gov/25371...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/f...
https://academic.oup.com/ajcn/advance...
https://pubmed.ncbi.nlm.nih.gov/10875...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.phytochemicals.info/phyto...
https://vivo.health.unm.edu/display/n...
https://academic.oup.com/jn/article/1...
https://pubmed.ncbi.nlm.nih.gov/28935...
https://pubmed.ncbi.nlm.nih.gov/17614...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Try Perfect Keto's Keto Collagen: http://www.perfectketo.com/td
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind:
- What food should I eat after cardio?
- What supplements should I take post cardio?
- How much protein after cardio?
- How many carbs after cardio?
References
https://academic.oup.com/ajcn/advance...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/25371...
https://pubmed.ncbi.nlm.nih.gov/25371...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/f...
https://academic.oup.com/ajcn/advance...
https://pubmed.ncbi.nlm.nih.gov/10875...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.phytochemicals.info/phyto...
https://vivo.health.unm.edu/display/n...
https://academic.oup.com/jn/article/1...
https://pubmed.ncbi.nlm.nih.gov/28935...
https://pubmed.ncbi.nlm.nih.gov/17614...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
4 سال پیش
در تاریخ 1399/05/06 منتشر شده
است.
101,640
بـار بازدید شده