7 Ways to Lose Belly Fat Through Everyday Life (no gimmicks)
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7 Ways to Make NEAT Burn More Fat
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.seevid.ir/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: @tdlclips
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References
https://onlinelibrary.wiley.com/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...
https://onlinelibrary.wiley.com/doi/1...
https://ijbnpa.biomedcentral.com/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/2912010/
Timestamps ⏱
0:00 - Intro
1:07 - Build More Muscle
2:37 - G-Flux
5:45 - Macronutrient Intake
8:28 - 25% off Your First Order from SEED
9:20 - Protein
10:19 - Break up Sedentary Time
11:34 - Quality Sleep
12:18 - Drink Coffee
7 Ways to Make NEAT Burn More Fat
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.seevid.ir/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
References
https://onlinelibrary.wiley.com/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...
https://onlinelibrary.wiley.com/doi/1...
https://ijbnpa.biomedcentral.com/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/2912010/
Timestamps ⏱
0:00 - Intro
1:07 - Build More Muscle
2:37 - G-Flux
5:45 - Macronutrient Intake
8:28 - 25% off Your First Order from SEED
9:20 - Protein
10:19 - Break up Sedentary Time
11:34 - Quality Sleep
12:18 - Drink Coffee
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