15 min TONED UPPER BODY & ABS WORKOUT | The Modern Fit Girl | No Equipment
1.4 هزار بار بازدید -
11 ماه پیش
-
Hey guys, welcome to this
Hey guys, welcome to this 15 min TONED UPPER BODY & ABS WORKOUT ❤
Join me for this 15 min nonstop upper body and abs workout. The aim is to tone, strengthen and shape the entire upper body including the abs! This workout focuses on the arms, shoulders, back, chest and abs all in just 15 minutes. We are building lean muscle to get that toned look. Do this workout at home, no equipment needed.
Give this workout a try and let me know how you felt!
The structure for this workout:
- 20 exercises (45s ON, No Rest)
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Join me for this 15 min nonstop upper body and abs workout. The aim is to tone, strengthen and shape the entire upper body including the abs! This workout focuses on the arms, shoulders, back, chest and abs all in just 15 minutes. We are building lean muscle to get that toned look. Do this workout at home, no equipment needed.
Give this workout a try and let me know how you felt!
The structure for this workout:
- 20 exercises (45s ON, No Rest)
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
11 ماه پیش
در تاریخ 1402/06/02 منتشر شده
است.
1,463
بـار بازدید شده