Top 27 Plyometric Box Exercises
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7 سال پیش
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In this video FitnessFAQs will teach you 27 different exercises which can be done on a plyometric box.
These exercises are going to target the upper and lower body in an explosive manner when performed quickly.
Plyometric exercises are important for power development for various sports such as basketball, baseball, football, hockey and the list goes on.
MUSIC:
Teqq - The Road Ahead
Video
👉 https://fitnessfaqs.com
Follow Me:
Instagram: FitnessFAQs
Facebook: FitnessFAQs
In this video FitnessFAQs will teach you 27 different exercises which can be done on a plyometric box.
These exercises are going to target the upper and lower body in an explosive manner when performed quickly.
Plyometric exercises are important for power development for various sports such as basketball, baseball, football, hockey and the list goes on.
MUSIC:
Teqq - The Road Ahead
Video
7 سال پیش
در تاریخ 1395/12/26 منتشر شده
است.
136,125
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