How frequently should you do the Fasting Mimicking Diet? | Valter Longo
29.8 هزار بار بازدید -
5 سال پیش
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Positive effects of the fasting-mimicking
Positive effects of the fasting-mimicking diet may persist for up to three months after completion. An individual's health status dictates how frequently they should practice a fasting-mimicking diet. For example, an athlete on a strict diet may prefer twice a year, whereas an obese person may choose monthly. Some individuals favor this strategy for weight loss as it requires them to struggle for five days and then allows them to eat without restrictions for the remainder of the month. In this clip, Dr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss.
This clip was taken from the second FoundMyFitness interview with Dr. Valter Longo found at How diet and lifestyle regulate longe...
Original episode published on July 9th, 2018 🔑 #fasting #cancer #aging ⏳
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
This clip was taken from the second FoundMyFitness interview with Dr. Valter Longo found at How diet and lifestyle regulate longe...
Original episode published on July 9th, 2018 🔑 #fasting #cancer #aging ⏳
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
5 سال پیش
در تاریخ 1398/08/28 منتشر شده
است.
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