Why You SHOULDN'T Skip Breakfast | Valter Longo
37.7 هزار بار بازدید -
2 سال پیش
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We all know that fasting
We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on. But is there a correct way to fast?
I sat down with Dr. Valter Longo to talk about why you shouldn’t skip breakfast, and what happens if you fast incorrectly.
I sat down with Dr. Valter Longo to talk about why you shouldn’t skip breakfast, and what happens if you fast incorrectly.
2 سال پیش
در تاریخ 1401/03/25 منتشر شده
است.
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