Which powerlifting weight class should you be in? (2023 data)

In this video, I go through everything you need to consider when thinking about weight classes, PLUS, I reveal how tall the best lifters in the world are based on some 2023 data from the IPF World Open Classic Championships 2023 so you can make an informed decision. This will be the most useful evidence-based video to help you decide on your weight class.

00:00 Intro
01:36 Factor 1
01:57 Factor 2
02:44 Factor 3
03:37 Factor 4
04:18 Factor 5
04:51 Factor 6
05:08 Factor 7
06:25 Factor 8
06:57 Factor 9
07:32 Factor 10
10:10 How tall are elite female lifters?
11:21 How tall are elite male lifters?
11:57 Male vs female heights
12:21 Sheiko recommendations vs 2023 data

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