Best Training Intensity for Powerlifting (RPE & %)

In this video, I want to go through everything you need to know about:
- what intensity really is,
- how to best figure out the right intensity for any individual including percentage and RPE

0:00 Intro
0:39 What is intensity?
2:10 Important concepts
3:03 How does optimal intensity vary for an individual?
4:05 Times when finding optimal intensity may not be preferable
8:20 Should you choose percentages or RPEs first?
8:52 Best intensity for beginner lifters
11:37 Best intensity for experienced lifters
18:55 Outro

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