Is Low RPE Work Pointless? Here's The Truth (Science Backed)

Strong Ambitions
Strong Ambitions
12.1 هزار بار بازدید - پارسال - In this video, I go
In this video, I go through whether low RPE work is pointless in training, the benefits and drawbacks of using low RPE work, and how it may be implemented into your training.

00:00 Intro
01:07 Argument for High RPE
03:52 Problems with High RPE
05:38 Is Low RPE the Solution?
07:50 How to Use Low RPE

References:
https://pubmed.ncbi.nlm.nih.gov/28965...
https://pubmed.ncbi.nlm.nih.gov/23736...

How to Find Perfect Powerlifting Volume and Intensity
How to Find Perfect Powerlifting Volu...

Best Training Intensity for Powerlifting (RPE and %)
Best Training Intensity for Powerlift...

How To Choose RPEs for Top Sets and Working Sets
How To Choose RPEs for Top Sets and W...

Ultimate Guide To Powerlifting Volume (Science Backed)
Ultimate Guide To Powerlifting Volume...

Got ideas or queries you want me to create a video for? - Tell me here: https://forms.gle/N8gM2grjSsHd1LLw8

Coaching website: https://www.strongambitionscoaching.com/
Instagram: Instagram: strongambitions…

Better Tomorrow by Tokyo Music Walker SoundCloud: user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/432ALB4
Music promoted by Audio Library Better Tomorrow – Tokyo Music Walker ...

Track: Eight — Land of Fire [Audio Library Release]
Music provided by Audio Library Plus
Watch: Eight — Land of Fire | Free Backgroun...
Free Download / Stream: alplus.io/eight

JPB - High [NCS Release] JPB - High | Trap | NCS - Copyright F... SoundCloud: jpb Facebook: jayprodbeatz Twitter: gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library Video
پارسال در تاریخ 1402/03/08 منتشر شده است.
12,158 بـار بازدید شده
... بیشتر