How to get REALLY STRONG for CrossFit® using the 6 "absolute strength tests" (Part 3 of 3)
7.8 هزار بار بازدید -
3 ماه پیش
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Get STRONG with us:
Get STRONG with us: https://wodprep.com/raw-strength/
Welcome to my 3 part series, "How to get STRONG for CrossFit®" In part 1, I shared with you some fundamentals, including why you need to be strong to improve your overall performance, and which kinds of strength you should work on. In part 2, I showed you how to develop "Absolute Strength", and I shared the 6 lifts that you need to test in order to determine your Absolute Strength levels.
Now, in part 3, I'm letting you see behind the curtain of HOW we increase those 6 metrics to make you a more balanced athlete, capable of Rx'ing every workout that comes your way!
If you want to join my coaches and I as we help you attack your weaknesses and become stronger than ever, head over to https://wodprep.com/raw-strength/
Missed parts 1 & 2? I recap them in this video but if you'd like more detail, you can watch them here:
Part 1: How to get STRONG for CrossFit (and w...
Part 2: How to Build RAW STRENGTH for CrossFi...
00:00 Intro
00:31 First Video Recap
01:34 Second Video Recap
02:35 WODprep's Strength Algorithm
05:32 Raw Strength Walkthrough
12:57 Money Back Guarantee
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.
Welcome to my 3 part series, "How to get STRONG for CrossFit®" In part 1, I shared with you some fundamentals, including why you need to be strong to improve your overall performance, and which kinds of strength you should work on. In part 2, I showed you how to develop "Absolute Strength", and I shared the 6 lifts that you need to test in order to determine your Absolute Strength levels.
Now, in part 3, I'm letting you see behind the curtain of HOW we increase those 6 metrics to make you a more balanced athlete, capable of Rx'ing every workout that comes your way!
If you want to join my coaches and I as we help you attack your weaknesses and become stronger than ever, head over to https://wodprep.com/raw-strength/
Missed parts 1 & 2? I recap them in this video but if you'd like more detail, you can watch them here:
Part 1: How to get STRONG for CrossFit (and w...
Part 2: How to Build RAW STRENGTH for CrossFi...
00:00 Intro
00:31 First Video Recap
01:34 Second Video Recap
02:35 WODprep's Strength Algorithm
05:32 Raw Strength Walkthrough
12:57 Money Back Guarantee
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.
3 ماه پیش
در تاریخ 1403/02/25 منتشر شده
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