How to get STRONG for CrossFit (and why you need to!) Part 1 of 3
17.4 هزار بار بازدید -
2 ماه پیش
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If you're watching this video,
If you're watching this video, I'm assuming you want to know how to get STRONG for CrossFit! Which is what this video series is all about. Welcome to part 1, where I teach you about the different kinds of strength you need to have to be successful in the sport of fitness.
I'll show you the strength pyramid, in which absolute strength makes up the base, or the foundation. This is the base that you build other types of strength on top of, which makes it a very important step that you can't afford to skip.
Find out where power, relative strength and skill comes into the equation so that you can start to build a plan around your own strengths and weaknesses.
Watch part 2 here: How to Build RAW STRENGTH for CrossFi...
And part 3: How to get REALLY STRONG for CrossFit...
Let me know in the comments; in which section do your weaknesses lie?
0:00 Intro
0:22 The Strength Pyramid
01:14 Absolute Strength
02:25 Power
02:51 Relative Strength
04:38 Gymnastic Skill
09:10 Where Are You Lacking Strength?
#wodprep #crossfit #strength
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.
I'll show you the strength pyramid, in which absolute strength makes up the base, or the foundation. This is the base that you build other types of strength on top of, which makes it a very important step that you can't afford to skip.
Find out where power, relative strength and skill comes into the equation so that you can start to build a plan around your own strengths and weaknesses.
Watch part 2 here: How to Build RAW STRENGTH for CrossFi...
And part 3: How to get REALLY STRONG for CrossFit...
Let me know in the comments; in which section do your weaknesses lie?
0:00 Intro
0:22 The Strength Pyramid
01:14 Absolute Strength
02:25 Power
02:51 Relative Strength
04:38 Gymnastic Skill
09:10 Where Are You Lacking Strength?
#wodprep #crossfit #strength
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.
2 ماه پیش
در تاریخ 1403/02/19 منتشر شده
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