Snatch More Weight With These 5 Drills!
10.3 هزار بار بازدید -
5 ماه پیش
-
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Feeling frustrated by the snatch? It can be difficult to master this movement in the small amount of time you get to practice it in classes. That's why I've picked out the 5 drills that have made the biggest difference to my own technique - and put them together in this video for you to use in your own training.
Let me know which drill(s) you're going to try - and if they help you PR like they did for me!
00:00 Intro
01:37 Drill 1: Snatch Deadlift to the Knee
04:27 Drill 2: Dip Snatch
07:48 Drill 3: Tall Snatch
10:27 Drill 4: Snatch Balance
13:50 Drill 5: Overhead Squat Holds
15:57 Snatch Free Guide
16:50 Weightlifting Course
17:04 WPx Weightlifting
17:26 Question of the Day
#crossfit #wodprep #snatch
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
8 Week Weightlifting Course (results guaranteed): https://wodprep.com/course/weightlift...
3-day/week Weightlifting Program (for CrossFitters): https://wodprep.com/programming/weigh...
Daily CrossFit Programming: https://wodprep.com/programming/
Feeling frustrated by the snatch? It can be difficult to master this movement in the small amount of time you get to practice it in classes. That's why I've picked out the 5 drills that have made the biggest difference to my own technique - and put them together in this video for you to use in your own training.
Let me know which drill(s) you're going to try - and if they help you PR like they did for me!
00:00 Intro
01:37 Drill 1: Snatch Deadlift to the Knee
04:27 Drill 2: Dip Snatch
07:48 Drill 3: Tall Snatch
10:27 Drill 4: Snatch Balance
13:50 Drill 5: Overhead Squat Holds
15:57 Snatch Free Guide
16:50 Weightlifting Course
17:04 WPx Weightlifting
17:26 Question of the Day
#crossfit #wodprep #snatch
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
5 ماه پیش
در تاریخ 1402/11/18 منتشر شده
است.
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