Before I Did This: Forward Fold 25 Min Practice Along Yoga Class

Before I did this deep forward fold, I did this practice! This 25 minute practice along will help you deepen your forward folds and increase flexibility. Get your free Flexibility ebook here: www.cathymadeoyoga.com/Flexibility-ebook-Cathy-Mad… Get the resistance band I use in the video here: amzn.to/3PBDtZ7 Visit my Amazon Storefront for more yoga products: www.amazon.com/shop/cathymadeoyoga Learn more: www.cathymadeoyoga.com/ ⁣⁣ Follow and Subscribe: ⁣⁣Instagram: www.instagram.com/cathymadeoyoga TikTok: www.tiktok.com/@cathymadeoyoga YouTube: youtube.com/cathymadeoyoga⁣⁣ Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 6, 2024 Early Bird Deadline saves you $500 when you register by December 1, 2023 Apply Today! www.cathymadeoyoga.com/ytt200 ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Align Your Asana: Beginner Yoga Series Activate Your Flexibility Activate Your Core Activate Your Handstand and more! ⁣⁣ Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! www.cathymadeoyoga.com/ytt200

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