Ankle Mobility: Improve Your Squat Now

Do you want to improve your ankle mobility so you can squat with your heels down and move better throughout your day? Try this practice along video that teaches you how to stretch the soles of your feet and improve your ankle mobility. It also teaches you how to squat and where to distribute your weight.

Props needed:
Wall
Chair or stool
Blocks or stairs

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Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200

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