1 Hour Intense FULL BODY DUMBBELL WORKOUT | Boost Strength + Muscle Building at Home
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Get ready for an intense
Get ready for an intense and effective 1 hour full body dumbbell workout! Join us as we guide you through a dynamic follow along routine designed to help you increase strength and build muscle right in the comfort of your own home.
This comprehensive workout targets every major muscle group, using dumbbells to enhance resistance and challenge your body. From powerful compound exercises to targeted isolation movements, this workout will leave you feeling pumped and energized. Grab your dumbbells and let's CRUSH the next 60 minutes together! 🔥💪
Todays one hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.
1️⃣Chest/Back
2️⃣Lower Body
3️⃣Shoulders/Biceps/Triceps
4️⃣Supersets
✅ Don't forget to warm up properly before starting this workout.
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8
-----------------------------------------------------
FULL BODY WORKOUT DETAILS
Weights used
🏋️♂️Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
🏋️♀️Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
💪 Target Muscles: Total Body
⏱ Duration: 1 Hour
45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher
0:00 - Intro
BLOCK 1 - CHEST/BACK
0:26 - Chest Press
1:30 - Pullovers
2:34 - Chest Flys
3:40 - Bent Over Row (Right)
4:46 - Bent Over Row (Left)
5:50 - Low Fly
6:55 - W Raise
7:46 - Round 2 (repeat)
BLOCK 2 - LOWER BODY
16:26 - Goblet Squat
17:30 - Walking Lunges
18:36 - RDL
19:42 - Glute Bridge
20:45 - Calf Raises
21:34 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
28:05 - Kneeling Shoulder Press
29:10 - Preacher Curl (Right)
30:15 - Preacher Curl (Left)
31:22 - Skull Crushers
32:25 - Lateral Raises
33:30 - Hammer Curls
34:36 - Overhead Tricep Extension
35:24 - Round (repeat)
BLOCK 4 - SUPERSETS
44:05 - Reverse Lunges
44:42 - Front Raises
45:32 - Front Lunges
46:09 - Alt Bicep Curls
47:01 - Arnold Press
47:38 - Bent Arm Raises
48:26 - Push Ups
49:06 - Deadbug
49:54 - Split Squats DB's (Right)
50:30 - Split Squats Bodyweight (Right)
51:23 - Split Squats DB's (Left)
51:57 - Split Squats Bodyweight (Left)
52:34 - Round 2 (repeat)
FINISHER
1:01:39 - Shuffle Punches
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #dumbbells #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour FULL BODY DUMBBELL WORKOUT | B...
💪45 Min Intense UPPER BODY WORKOUT wit...
💪30 Min LOWER BODY WORKOUT + WEIGHTS |...
💪40 Min CHEST, SHOULDERS & TRICEPS WOR...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This comprehensive workout targets every major muscle group, using dumbbells to enhance resistance and challenge your body. From powerful compound exercises to targeted isolation movements, this workout will leave you feeling pumped and energized. Grab your dumbbells and let's CRUSH the next 60 minutes together! 🔥💪
Todays one hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.
1️⃣Chest/Back
2️⃣Lower Body
3️⃣Shoulders/Biceps/Triceps
4️⃣Supersets
✅ Don't forget to warm up properly before starting this workout.
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8
-----------------------------------------------------
FULL BODY WORKOUT DETAILS
Weights used
🏋️♂️Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
🏋️♀️Edi:
30lbs/14kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
💪 Target Muscles: Total Body
⏱ Duration: 1 Hour
45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher
0:00 - Intro
BLOCK 1 - CHEST/BACK
0:26 - Chest Press
1:30 - Pullovers
2:34 - Chest Flys
3:40 - Bent Over Row (Right)
4:46 - Bent Over Row (Left)
5:50 - Low Fly
6:55 - W Raise
7:46 - Round 2 (repeat)
BLOCK 2 - LOWER BODY
16:26 - Goblet Squat
17:30 - Walking Lunges
18:36 - RDL
19:42 - Glute Bridge
20:45 - Calf Raises
21:34 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
28:05 - Kneeling Shoulder Press
29:10 - Preacher Curl (Right)
30:15 - Preacher Curl (Left)
31:22 - Skull Crushers
32:25 - Lateral Raises
33:30 - Hammer Curls
34:36 - Overhead Tricep Extension
35:24 - Round (repeat)
BLOCK 4 - SUPERSETS
44:05 - Reverse Lunges
44:42 - Front Raises
45:32 - Front Lunges
46:09 - Alt Bicep Curls
47:01 - Arnold Press
47:38 - Bent Arm Raises
48:26 - Push Ups
49:06 - Deadbug
49:54 - Split Squats DB's (Right)
50:30 - Split Squats Bodyweight (Right)
51:23 - Split Squats DB's (Left)
51:57 - Split Squats Bodyweight (Left)
52:34 - Round 2 (repeat)
FINISHER
1:01:39 - Shuffle Punches
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #dumbbells #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour FULL BODY DUMBBELL WORKOUT | B...
💪45 Min Intense UPPER BODY WORKOUT wit...
💪30 Min LOWER BODY WORKOUT + WEIGHTS |...
💪40 Min CHEST, SHOULDERS & TRICEPS WOR...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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