What did the Vikings Eat to Make them So Jacked (and Healthy)

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What Did a Viking's Diet Look Like?  

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References

https://intapi.sciendo.com/pdf/10.247...
http://pharmacytimes.com/view/study-h...
https://www.sciencedirect.com/science...
https://fruitsandveggies.org/wp-conte...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
1:21 - The Diet of a Viking
4:02 - Protein Intake
7:52 - Grass-Finished Meat Delivered to Your Doorstep!
8:40 - Vikings Fermented Meat
9:58 - Carb Intake
13:03 - Herbs & Spices
13:55 - How to Add Viking Principles to Your Diet

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