Take 5ive Mindfulness: Hoberman sphere

A Hoberman sphere, or breathing ball, can be an anchor for mindful breathing to help focus thoughts or calm down. Simply focus on the ball and breathe in and out as the ball expands and contracts. This exercise can easily be done in the classroom or at home.

Download this fact sheet to learn about Hoberman spheres and different ways to use them: https://www.healthykidslearnmore.com/...

More healthy family tips and resources are available on www.missionhealthykids.org, a partnership of Kohl’s Cares® and Children’s Wisconsin.

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