Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)

Antranik Kizirian
Antranik Kizirian
68.3 هزار بار بازدید - 6 سال پیش - The end of the r/bodyweightfitness
The end of the r/bodyweightfitness recommended routine has a core triplet which consists of ring rollouts (or ab wheel rollouts, anti-extension for the abs), banded pallof press (anti-rotation for the obliques) and reverse hyperextensions (extension for the glutes/back/posterior chain). This is a follow along video for those exercises.

00:00 - 00:20 Intro
00:20 - 01:20 Forearm Plank
01:40 - 02:30 Ring Rollouts Explanation
02:30 - 03:20 Ring Rollouts, 8 reps
03:25 - 04:00 Pallof Press Explanation (35secs rest)
04:00 - 06:00 Pallof Press, 8 reps (both sides)
06:00 - 07:00 Reverse Hyperextensions Explanation (1min rest)
07:00 - 08:00 Reverse Hypers, 8 reps
08:00 - 09:00 Outro/Explanation to do these 2 more times.

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6 سال پیش در تاریخ 1397/07/15 منتشر شده است.
68,322 بـار بازدید شده
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