Warmup for the r/bodyweightfitness Recommended Routine

In adjunct to the core triplet, here's a minimal warmup sequence that includes 3 exercises: a band exercise for the shoulders, deep squat sky reaches for the squat mobility and spine, and dead-bug variations for firing up the abs.

Also, the warm-up continues depending on how your pulling, pushing and leg work progress is. Refer to the official text for that.

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► Smart Core Program: http://antranik.org/register/core/
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► Hypertrophy routine: https://antranik.org/register/hypertr...
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► Slackline program: https://antranik.org/slackline/

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