Explanation of the /r/bodyweightfitness Recommended Routine by Antranik

This is a thorough explanation of the /r/bodyweightfitness Recommended Routine.  It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete.

1) Playlist for Follow Along Warm Up Videos: Follow Along Warm Up Videos

2) Skill Work and Strength Work Progressions: https://www.reddit.com/r/bodyweightfi...

Official Link to Routine: Reddit: recommended_routine

Read about about how this video went viral on reddit here: http://antranik.org/rr

⭐ My Programs

► Smart Core Program: http://antranik.org/register/core/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility:  http://antranik.org/register/hips
► Hypertrophy routine: https://antranik.org/register/hypertr...
► Rings-oriented training routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram: Instagram: antranikdotorg
► Facebook: Facebook: antranik.org
► Mailing List: https://bit.ly/30E0m3w

⭐ Patreon: Patreon: antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exerc...
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
► Antranik 30 days Yoga Challenge

• #people_blogs
• #antranik
• #with_antranik
• #bodyweightfitness
• #redditbwf
• #calisthenics
• #progressions
• #gymnastics
• #strength_training
• #fitness
• #routine
• #antranikorg
• #how_to_do_push_ups
• #bodyweight_exercise
• #workout
• #bodyweight_workout
• #bodybuilding
• #beginner_bodyweight_workout
• #bodyweight_workout_plan
• #freeletics_bodyweight
• #calisthenics_workout