How To: Romanian Deadlift vs Straight Leg Deadlift
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4 سال پیش
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The RDL and SLDL are
The RDL and SLDL are supplemental lifts for the deadlift. They use much of the same muscle mass and close to the same range of motion. So what's the difference?
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The RDL starts from the rack at about the height of your mid thigh. You take the bar out of the rack, step back, unlock your knees slightly, and bend at the hips to slide the bar down your legs. The lifter must maintain a rigid back and fixed knees during the entire movement.
The SLDL starts from the floor, with the bar over the middle of the lifter’s feet, just like the deadlift. The “stiff legged” or “straight legged” deadlift is a little bit misleading, as few lifters will be able to deadlift from this position with completely straight legs. To set up for the SLDL, unlock your knees only enough to allow you to set your back. Your goal is to set up with vertical shins.
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We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
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RDL v. SLDL: https://barbell-logic.com/romanian-vs...
RDL: https://barbell-logic.com/how-to-do-r...
RDL short: https://barbell-logic.com/gym-shorts-...
Straps: https://barbell-logic.com/how-to-use-...
Chalk: https://barbell-logic.com/lifting-cha... --------------
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The RDL starts from the rack at about the height of your mid thigh. You take the bar out of the rack, step back, unlock your knees slightly, and bend at the hips to slide the bar down your legs. The lifter must maintain a rigid back and fixed knees during the entire movement.
The SLDL starts from the floor, with the bar over the middle of the lifter’s feet, just like the deadlift. The “stiff legged” or “straight legged” deadlift is a little bit misleading, as few lifters will be able to deadlift from this position with completely straight legs. To set up for the SLDL, unlock your knees only enough to allow you to set your back. Your goal is to set up with vertical shins.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: Instagram: barbell_logic
Barbell Logic on Facebook: Facebook: barbelllogic..
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
RDL v. SLDL: https://barbell-logic.com/romanian-vs...
RDL: https://barbell-logic.com/how-to-do-r...
RDL short: https://barbell-logic.com/gym-shorts-...
Straps: https://barbell-logic.com/how-to-use-...
Chalk: https://barbell-logic.com/lifting-cha... --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match
4 سال پیش
در تاریخ 1399/06/14 منتشر شده
است.
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