HOW TO CALCULATE YOUR CALORIES AND MACROS || TRACK TO BUILD MUSCLE OR LOSE FAT

Natacha Océane
Natacha Océane
243.2 هزار بار بازدید - 7 سال پیش - Hey friends!! I get asked
Hey friends!! I get asked all the time how to track macros so I thought I’d make a video on how to do this and also show you how you can easily make foods fit your macros too just by changing up the recipes and making small swaps! Hopefully you find this video useful for helping you calculate and determine the right amount of calories you should be eating and also tailoring your macros to your specific needs!

Instagram: https://www.instagram.com/natacha.oce...
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MyProtein UK link - http://tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’

Here’s the link to macronutrientcalculator.com but of course there are others out there. In terms of tracking, there’s myfitnesspal and lifesum available to download (:

RECIPE, makes ~15 small cookies:

50g oats
40g protein powder
15g nut butter or coconut oil
20g sweetener/maple syrup/honey
20g cacao nibs/chocolate chunks/chips
1 egg
3 tbsp egg whites

Heat the oven to 180C. Mix everything in a bowl and spoon onto a tray lined with baking paper. Put in the oven for 2-3mins, the centre should still be gooey. Let cool and enjoy with a large glass of milk (: xxx

MUSIC:

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●DJ Quads - Sunny - Video
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●Dyalla - Hush - Video
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●Floppy Circus - If You Need Me Video
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●Falcxne - Reminisce - Video
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7 سال پیش در تاریخ 1396/04/09 منتشر شده است.
243,271 بـار بازدید شده
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