HOW TO GET ABS & EAT LOTS OF FOOD!

Natacha Océane
Natacha Océane
662.8 هزار بار بازدید - 7 سال پیش - MOVE. training guide/ MY WORKOUTS:
MOVE. training guide/ MY WORKOUTS: https://www.natachaoceane.com
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Here's a video all about how to train for abs while still eating lots of food. I take you through the best ways to train effectively to lose some body fat but also the essential ingredient which is how to build your abs muscles. I also speak about nutrition and how important it is to achieve any of your training goals!

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Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oce...
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Outfit:

Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp
6. http://rstyle.me/n/cvna63cc3pp

Sparkly bodysuit: https://rstyle.me/n/cw7r3ucc3pp
Black high waisted jeans: https://rstyle.me/n/cw7rtycc3pp

Gymshark Ombre outfit releasing on the 1st February!
https://gym.sh/Shop-Natacha-Oceane


All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
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Video on how to increase your metabolism:
HOW I BUILD MUSCLE AND KEEP LOSING FAT
HOW I GET LEAN ON 2500+ CALORIES || I...

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As mentioned in the video, if you're interested in any of the science behind this video then I've attached these papers and articles you might  like to read about!


http://journals.lww.com/nsca-jscr/Abs...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pmc/arti...

http://www.tandfonline.com/doi/abs/10...

http://journals.lww.com/nsca-jscr/Abs...

http://www.tandfonline.com/doi/abs/10...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.bodybuilding.com/fun/buil...
7 سال پیش در تاریخ 1396/11/09 منتشر شده است.
662,841 بـار بازدید شده
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