Meditation to relax. Guided 7 minute meditation (2019)
9.3 هزار بار بازدید -
6 سال پیش
-
This video is a meditation
This video is a meditation to relax. A guided meditation to wind down and is 7 minutes long. It will calm and relax you. It will help you switch off from work for your evening. Also great prior to going to bed to help you sleep.
Alternatively, take a break from work and really relax for 7 minutes before you return rejuvenated for the rest of the day.
Be immersed in the relaxing music.
If you feel relaxed afterwards, comment below with the word REVIVE please! Please subscribe and share if you are keen to use meditation to improve your health and wellbeing. I will continue to add more of the meditations I use with my own patients.
Stay happy and healthy,
Dr Lisa
Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
meditation - beginner's meditation - intro to meditation - free guided meditation - meditation teacher - meditation for health - short meditation - 7 minute meditation - meditation for -healing - wellbeing - meditation doctor - prescribed meditation - revive - dr lisa -
Alternatively, take a break from work and really relax for 7 minutes before you return rejuvenated for the rest of the day.
Be immersed in the relaxing music.
If you feel relaxed afterwards, comment below with the word REVIVE please! Please subscribe and share if you are keen to use meditation to improve your health and wellbeing. I will continue to add more of the meditations I use with my own patients.
Stay happy and healthy,
Dr Lisa
Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
meditation - beginner's meditation - intro to meditation - free guided meditation - meditation teacher - meditation for health - short meditation - 7 minute meditation - meditation for -healing - wellbeing - meditation doctor - prescribed meditation - revive - dr lisa -
6 سال پیش
در تاریخ 1397/11/03 منتشر شده
است.
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بـار بازدید شده