Meditation for IBS. A guided meditation (2019).

This video is a meditation to ease IBS symptoms. Relieve your IBS through regular, consistent practice of this meditation. Immerse yourself in this relaxing music.
It is 7 minutes long and starts at 2.21 minutes if you want to skip the intro.
Practice for 7 minutes a day, 7 days a week for 8-12 weeks and then review your symptom control.
I wish you health and happiness.
Dr Lisa.

Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

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