Meditation for stress and anxiety

This video is a meditation for stress and anxiety. It will help you calm any worrying thoughts and you will release them through this guided hot air balloon visualisation.
Use this anytime you feel overwhelmed.
Remember to breathe slowly and build up a vivid image in your mind's eye.
I hope you feel better after this,
I wish you health and happiness,
Dr Lisa
Revive Prescribed

Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.


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