Understanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai Podcast
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ماه قبل
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Welcome back to another enlightening
Welcome back to another enlightening episode of Holistic Health with Shivangi Desai!
In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.
But what are the root causes of these problems?
How can we prevent and treat them effectively?
Today, we address the increasing prevalence of spine-related issues.
In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health (@missionhealthofficial) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion.
Timestamps:
00:00 - Intro
02:45 - Alarming rise of spinal health problems
05:56 - How many hours should we sit?
07:16 - Stretches to do at work every day
08:45 - How to sit correctly?
13:34 - Best posture while using mobile
17:24 - Human spine structure
18:42 - Most common spine problems
20:53 - Why are spinal discs important?
23:18 - Best exercises for back pain
25:12 - How Yoga can improve spine health?
26:33 - Can a slipped disc be reversed?
30:23 - Main cause of sciatica
31:33 - How to prevent getting sciatica?
33:23 - How to avoid back pain while driving a car?
35:17 - Correct standing posture
36:59 - Best ways to treat common spine problems
39:40 - What is a steroid in simple words?
44:41 - What kind of chair is best for your back?
47:21 - Do you really need spine surgery?
49:23 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc
55:57 - How deep breathing techniques may improve your back pain?
1:00:23 - Motive of Mission Health
1:05:08 - Major achievements of Mission Health
1:07:22 - Final Summary
From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors.
Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine.
Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being.
If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights.
Video link: What Causes Urine Incontinence & How ...
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 8:00 PM to 11:00 PM | 25th August 2024
Mission Health Helpline : 6356463562
Website : https://www.missionhealth.co.in/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: @coachshivangidesai
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving
In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.
But what are the root causes of these problems?
How can we prevent and treat them effectively?
Today, we address the increasing prevalence of spine-related issues.
In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health (@missionhealthofficial) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion.
Timestamps:
00:00 - Intro
02:45 - Alarming rise of spinal health problems
05:56 - How many hours should we sit?
07:16 - Stretches to do at work every day
08:45 - How to sit correctly?
13:34 - Best posture while using mobile
17:24 - Human spine structure
18:42 - Most common spine problems
20:53 - Why are spinal discs important?
23:18 - Best exercises for back pain
25:12 - How Yoga can improve spine health?
26:33 - Can a slipped disc be reversed?
30:23 - Main cause of sciatica
31:33 - How to prevent getting sciatica?
33:23 - How to avoid back pain while driving a car?
35:17 - Correct standing posture
36:59 - Best ways to treat common spine problems
39:40 - What is a steroid in simple words?
44:41 - What kind of chair is best for your back?
47:21 - Do you really need spine surgery?
49:23 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc
55:57 - How deep breathing techniques may improve your back pain?
1:00:23 - Motive of Mission Health
1:05:08 - Major achievements of Mission Health
1:07:22 - Final Summary
From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors.
Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine.
Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being.
If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights.
Video link: What Causes Urine Incontinence & How ...
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 8:00 PM to 11:00 PM | 25th August 2024
Mission Health Helpline : 6356463562
Website : https://www.missionhealth.co.in/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: @coachshivangidesai
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving
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