How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast
471.2 هزار بار بازدید -
10 ماه پیش
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In today's "Holistic Health with
In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries.
We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.
Timestamps
00:00 - Intro
01:48 - What is the most common reason for knee pain?
03:28 - How To Use Sunlight As Medicine For Your Body
04:56 - Signals of weak knees
05:55 - When and how to Deep squat (Malasana)?
07:06 - Knee pain supplementation
08:12 - Stretches and exercises to help with knee pain
09:44 - Knee pain in children - causes and treatment
11:16 - How to avoid knee replacement?
14:20 - Knee pain and exercise myths and facts
16:00 - Non weight bearing exercises for knee injury
16:43 - How to get rid of severe knee pain?
17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works?
20:15 - Who is most likely to get a knee replacement?
22:05 - Benefits and Cost of knee replacement and PRP?
26:25 - What to do after knee replacement surgery?
28:35 - Importance of exercise in knee replacement
29:05 - Which exercise to do for knee replacement people?
30:46 - What is RICE therapy?
32:08 - Final summary
Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape.
In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking.
=========================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Reclaim Your Mobility
Get Your Joint Plus – Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
👉 https://rhnfit.com/product/jointplus/
--------------------------------------------------
You can reach out to Dr. Vishal Desai
Email- [email protected]
Contact: +91 9313550118
==========================
Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure.
If you found this video helpful, please don't forget to hit the like button, share it with others who might benefit, and subscribe to our channel for more informative content on holistic health and wellness.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: https://www.seevid.ir/c/coachshivang...
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneereplacement #jointpain #kneepainexercises
We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.
Timestamps
00:00 - Intro
01:48 - What is the most common reason for knee pain?
03:28 - How To Use Sunlight As Medicine For Your Body
04:56 - Signals of weak knees
05:55 - When and how to Deep squat (Malasana)?
07:06 - Knee pain supplementation
08:12 - Stretches and exercises to help with knee pain
09:44 - Knee pain in children - causes and treatment
11:16 - How to avoid knee replacement?
14:20 - Knee pain and exercise myths and facts
16:00 - Non weight bearing exercises for knee injury
16:43 - How to get rid of severe knee pain?
17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works?
20:15 - Who is most likely to get a knee replacement?
22:05 - Benefits and Cost of knee replacement and PRP?
26:25 - What to do after knee replacement surgery?
28:35 - Importance of exercise in knee replacement
29:05 - Which exercise to do for knee replacement people?
30:46 - What is RICE therapy?
32:08 - Final summary
Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape.
In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking.
=========================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Reclaim Your Mobility
Get Your Joint Plus – Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
👉 https://rhnfit.com/product/jointplus/
--------------------------------------------------
You can reach out to Dr. Vishal Desai
Email- [email protected]
Contact: +91 9313550118
==========================
Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure.
If you found this video helpful, please don't forget to hit the like button, share it with others who might benefit, and subscribe to our channel for more informative content on holistic health and wellness.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: https://www.seevid.ir/c/coachshivang...
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneereplacement #jointpain #kneepainexercises
10 ماه پیش
در تاریخ 1402/07/08 منتشر شده
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