Tips and Techniques to Relieve Frozen Shoulder, Joint & Knee Problems and Arthritis | Shivangi Desai
287.5 هزار بار بازدید -
11 ماه پیش
-
Get ready for an incredible
Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist).
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at +918128700700)
Join us as we uncover a world of tips and techniques to ease frozen shoulder, joint health, knee problems, and arthritis.
In this health podcast, let's dive into a world of well-being with expert knowledge on how to maintain a healthy spine, ensuring an improved state of overall health.
00:00 - Intro
02:07 - Journey as physiotherapist
03:07 - How to maintain a healthy spine? Tips for a sedentary lifestyle
04:07 - Back pain correct posture while sitting
05:25 - Top side effects of sitting down all day
06:58 - Workouts you can do while sitting down
08:07 - Hot Vs cold packs: Which one should you use and when?
09:42 - How do hot and cold ice packs work on your body?
10:20 - Spine problems and how to cope up
12:27 - Treatments provided by physiotherapy for children and women
13:22 - Frozen shoulder - Diagnosis and treatment
16:08 - How to relieve foot pain from standing all day
19:20 - What's the best exercise for heel pain?
20:28 - Why does weight loss matter when it comes to joint pain?
24:13 - Main causes of arthritis, osteoporosis, and rheumatoid arthritis
26:45 - Best exercise to do every day to be healthy
27:58 - How Long should you run on the treadmill?
29:47 - Which type of shoes are best for daily use?
33:30 - Most comfortable heels and sleepers for women
36:35 - Back pain: Causes, exercises, treatments
39:50 - Sciatica - Symptoms and causes
41:38 - Tips for avoiding injury-causing exercise mistakes
43:41 - The Best Foods for Healthy Joints
46:18 - Rules regarding your spine while using mobile phone
48:15 - How to avoid an exercise injury after age 50
50:51 - Tips for healthy living
By watching this podcast, you'll gain a profound understanding of frozen shoulder, from its diagnosis intricacies to the methods of effective treatment.
Foot health takes center stage as we explore ideal shoe choices that seamlessly align with your daily activities, ensuring optimal support and wellness.
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
---------------------------------
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
========================
Joint Plus – Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
Buy Now: https://rhnfit.com/product/jointplus/
Empower yourself with insights that not only help you manage but also prevent discomfort.
Remember to like, comment, and subscribe for more transformative discussions!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: https://www.seevid.ir/c/coachshivang...
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #backpainrelief #spinehealth #frozenshoulder #kneepain #jointpain #sciaticapainrelief #physiotherapy #physio #heelpainrelief #arthritisawareness #osteoporosis
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at +918128700700)
Join us as we uncover a world of tips and techniques to ease frozen shoulder, joint health, knee problems, and arthritis.
In this health podcast, let's dive into a world of well-being with expert knowledge on how to maintain a healthy spine, ensuring an improved state of overall health.
00:00 - Intro
02:07 - Journey as physiotherapist
03:07 - How to maintain a healthy spine? Tips for a sedentary lifestyle
04:07 - Back pain correct posture while sitting
05:25 - Top side effects of sitting down all day
06:58 - Workouts you can do while sitting down
08:07 - Hot Vs cold packs: Which one should you use and when?
09:42 - How do hot and cold ice packs work on your body?
10:20 - Spine problems and how to cope up
12:27 - Treatments provided by physiotherapy for children and women
13:22 - Frozen shoulder - Diagnosis and treatment
16:08 - How to relieve foot pain from standing all day
19:20 - What's the best exercise for heel pain?
20:28 - Why does weight loss matter when it comes to joint pain?
24:13 - Main causes of arthritis, osteoporosis, and rheumatoid arthritis
26:45 - Best exercise to do every day to be healthy
27:58 - How Long should you run on the treadmill?
29:47 - Which type of shoes are best for daily use?
33:30 - Most comfortable heels and sleepers for women
36:35 - Back pain: Causes, exercises, treatments
39:50 - Sciatica - Symptoms and causes
41:38 - Tips for avoiding injury-causing exercise mistakes
43:41 - The Best Foods for Healthy Joints
46:18 - Rules regarding your spine while using mobile phone
48:15 - How to avoid an exercise injury after age 50
50:51 - Tips for healthy living
By watching this podcast, you'll gain a profound understanding of frozen shoulder, from its diagnosis intricacies to the methods of effective treatment.
Foot health takes center stage as we explore ideal shoe choices that seamlessly align with your daily activities, ensuring optimal support and wellness.
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
---------------------------------
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
========================
Joint Plus – Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness)
Buy Now: https://rhnfit.com/product/jointplus/
Empower yourself with insights that not only help you manage but also prevent discomfort.
Remember to like, comment, and subscribe for more transformative discussions!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...
Follow us on:
Instagram: Instagram: coachshivangidesai
Facebook: Facebook: fitbharatmission
Subscribe to us on:
YouTube: https://www.seevid.ir/c/coachshivang...
Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #backpainrelief #spinehealth #frozenshoulder #kneepain #jointpain #sciaticapainrelief #physiotherapy #physio #heelpainrelief #arthritisawareness #osteoporosis
11 ماه پیش
در تاریخ 1402/06/05 منتشر شده
است.
287,536
بـار بازدید شده