為什麼會pat pat 臀部痛？

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汪家智註冊脊醫（脊骨神經科醫生）為大家講解為什麼臀部pat pat會痛㗎？首先要同講解三個原因導致pat pat痛，之後再教大家兩個運動去舒緩pat pat臀部痛楚簡！大家不妨試吓，但如果真的有痛就一定要詢問醫生。

#拉筋 #伸展 #臀部痛
#patpat痛 #肌肉發炎 #坐骨神經痛#椎間盤突出症 #drjoe脊醫教室 #汪家智脊醫 #梨狀肌 #臀中肌 #全大肌 #drjoe
#廣東話youtuber

0:00 介紹
1:26 原因一：肌肉發炎
2:49 原因二：盆骨移位
4:04 原因三：椎間盤突出症
5:40 治療方案
7:53 運動1
10:10 運動2

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