如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty

年紀大出現痛症非常普遍，包括肩頸膊痛，膝頭痛或者走路時冇力。但最近多了長者人說：常常很累、最近體重減輕， 走路比較慢、常常不想出街…. 如果你有這些病徵，有可能患上長者衰弱症。今次邀請到健身教練陳卓倫，為我們詳細講解長者如何用健身方法去強化肌肉。

In this video, Dr. Joe invited fitness trainer, Mr. Larry Chan to talk with us about how exercises help seniors with frailty.

#汪家智 #汪家智
#背痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#長者衰弱症
#陳卓倫


#drjoewong
 #drjoe
#frailty
#exercise
#strengthening
#LarryChan


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This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。