Les 7 Techniques et Mouvements de base en escalade, à connaitre pour débuter et progresser

Like in any sport, if you don't master a few basics, you wont go very far.

In rock climbing, knowing how to press on foot holds is as basic as knowing how to dribble in basketball. And knowing how to mantle is as useful as knowing how to drop shot in tennis.

In this tutorial video, I'm gonna go through 7 BASIC rock climbing moves and techniques that you must understand and master if you want to properly begin rock climbing or if you want to improve

0:00 Intro
0:39 Inversed climbing
2:10 Palming
3:08 Foothold press
4:11 Chase up
5:10 Foot swap
6:13 Mantle
7:20 Back step
8:36 Conclusion

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• #sports
• #escalade
• #initiation